Pilates Mat + Apparatus
A physical fitness system developed in the early 20th century by Joseph Pilates. Benefits include increased proprioception and internal body awareness, postural strength, and improved flexibility.
GYROTONIC® + GYROKINESIS®
A holistic movement system designed to take the body beyond its limitations. Benefits include a healthier, more supple spine, greater joint stability, improved agility and athletic performance, and a rewarding deep internal strength.
Contemporary Alexander Technique
A unique study of the enriched quality of your life. An Alexander technique practice will be a continued evolution of personal awareness and an ability to make dynamic choices in any and all aspects of your life.
Workshops
Experience the rejuvenating power of our group classes, perfect for connecting with others while strengthening and aligning your body.
Testimonials
Jasmine Richards
Really enjoyed the Classic Mat Pilates at Grace & Flow PDX! Their private sessions are super personalized, definitely worth it for tailored guidance.
Monica Chandler
Tried various Pilates spots but Grace & Flow's private sessions and reformer classes truly stand out. Expert, personalized guidance that's hard to find elsewhere. Highly recommend!
Thomas Krazinski
Took a group equipment class at Grace & Flow PDX. Solid, comprehensive workout with varied apparatus. A tranquil, well-managed session.
FAQs
Answering Your Questions for a Smooth Pilates Experience
What should I wear to a pilates class at Grace & Flow PDX?
Wear comfortable, stretchy clothing that allows for freedom of movement and mobility.
Im a beginner, are there classes suited for me
Absolutely We offer Classic Mat Pilates and Reformer Introduction classes that are perfect for beginners. Our instructors are also trained to provide modifications throughout each class to cater to all fitness levels.
How often should I attend Pilates classes to see results?
Consistency is key; start with two to three classes per week to see progression.
Can Pilates help with back pain?
Yes, Pilates improves core strength, flexibility, and alignment, which can reduce back pain.
Do you offer membership packages or only pay-per-class options
We offer both membership options and pay-per-class packages to provide flexibility and cater to different needs. Our memberships include additional benefits, such as discounts on workshops and priority booking for classes.
What are the safety measures in place at Grace & Flow PDX regarding COVID-19
We follow all local health guidelines, maintain strict cleaning protocols, enforce social distancing, and have hand sanitizing stations available
