Transform Your Wellness Journey at Grace & Flow PDX
Move • Learn • Restore
Exercise Designed to Support you at every age and stage of your life.
Begin moving with increased understanding, more ease, less discomfort, and greater enjoyment of your life.
Explore Our Diverse Movement Classes & Wellness Services
Discover a range of classes tailored to elevate your wellness, from mat sessions to personalized equipment classes, all designed to harmonize body and spirit.
Pilates Mat + Apparatus
A physical fitness system developed in the early 20th century by Joseph Pilates. Benefits include increased proprioception and internal body awareness, postural strength, and improved flexibility.
GYROTONIC® + GYROKINESIS®
A holistic movement system designed to take the body beyond its limitations. Benefits include a healthier, more supple spine, greater joint stability, improved agility and athletic performance, and a rewarding deep internal strength.
Contemporary Alexander Technique
A unique study of the enriched quality of your life. An Alexander technique practice will be a continued evolution of personal awareness and an ability to make dynamic choices in any and all aspects of your life.
Workshops
This is a rewarding way to deepen your understanding and appreciation for your movement potential. Classes range from 90 minute weekday workshops to weekend deeper dives.
Check out some of our previous offerings, and stayed tuned for a current workshop.
Testimonials
FAQs
Answering Your Questions for a Smooth Pilates Experience
What should I wear to a pilates class at Grace & Flow PDX?
Wear comfortable, stretchy clothing that allows for freedom of movement and mobility.
Im a beginner, are there classes suited for me
Absolutely We offer Classic Mat Pilates and Reformer Introduction classes that are perfect for beginners. Our instructors are also trained to provide modifications throughout each class to cater to all fitness levels.
How often should I attend Pilates classes to see results?
Consistency is key; start with two to three classes per week to see progression.
Can Pilates help with back pain?
Yes, Pilates improves core strength, flexibility, and alignment, which can reduce back pain.
Do you offer membership packages or only pay-per-class options
We offer both membership options and pay-per-class packages to provide flexibility and cater to different needs. Our memberships include additional benefits, such as discounts on workshops and priority booking for classes.
What are the safety measures in place at Grace & Flow PDX regarding COVID-19
We follow all local health guidelines, maintain strict cleaning protocols, enforce social distancing, and have hand sanitizing stations available
