Who We Are
Grace & Flow is a Portland-based movement and bodywork studio that specializes in Pilates, Gyrotonics, and Contemporary Alexander Technique, and Craniosacral Therapy.
We offer services to clients ranging from desk job workers to professional athletes, musicians, and artists. Movement Sessions focus on education for the whole person (body/mind/spirit) to increase wellbeing, to cultivate understanding, and to elevate your movement awareness and potential. Our practitioners have decades of experience providing healthy movement practices to educate people of all ages so they can live more fulfilling lives.
DeeAnn Nelson - Founder, Grace & Flow
Movement Artist.
Movement Educator.
Movement Explorer.
As a young child, I can remember willfully insisting that I remain in dance classes. Movement was, and is, my happy place.
For as long as I can remember, movement has been my compass for relating to my world. It is no wonder, then, that I have had careers entirely dedicated to physicality and the amazing reality that, through personal examination and consciousness, we can attain whatever dreams and goals we desire.
Looking back at my experiences as a student, artist, patient, athlete, teacher, and mother, I can say that throughout life our movement landscape will be varied. But, finding a good coach to reveal your blind spots and expand your outlook is key to achieving your dreams. It has always been a gift that my clients have given me the opportunity to support them through this process.
