Transform Your Wellness Journey at Grace & Flow PDX
Discover Balance and Strength at Grace & Flow PDX – Your Portland Sanctuary for Mindful Movement and Core-focused Pilates. Join us to Transform Your Body and Elevate Your Spirit.
Explore Our Diverse Movement Classes & Wellness Services
Discover a range of Pilates classes tailored to elevate your wellness, from mat sessions to personalized equipment classes, all designed to harmonize body and spirit.
Explore Our Diverse Pilates Classes & Personalized Sessions
Explore tailored, diverse Pilates programs designed to strengthen, align, and rejuvenate your body with Grace & Flow PDX.
Classic Mat Pilates Sessions
Classic Mat Pilates: Strengthen core, enhance flexibility, and improve posture with traditional exercises, suitable for all skill levels.
Advanced Reformer Pilates Classes
Utilize our Pilates reformer machines for a resistance workout that enhances muscle tone, precision, and overall performance. Ideal for all experience levels.
Tailored One-on-One Sessions
Customized one-on-one coaching sessions aimed at meeting personal goals, with specialized attention for injury recovery or advancing pilates skills under expert guidance.
Group Equipment Pilates Classes
Outdoor Pilates: Experience the rejuvenating power of Pilates in the fresh air with our outdoor classes, perfect for connecting with nature while strengthening and aligning your body.
Testimonials
Jasmine Richards
Really enjoyed the Classic Mat Pilates at Grace & Flow PDX! Their private sessions are super personalized, definitely worth it for tailored guidance.
Monica Chandler
Tried various Pilates spots but Grace & Flow's private sessions and reformer classes truly stand out. Expert, personalized guidance that's hard to find elsewhere. Highly recommend!
Thomas Krazinski
Took a group equipment class at Grace & Flow PDX. Solid, comprehensive workout with varied apparatus. A tranquil, well-managed session.
FAQs
Answering Your Questions for a Smooth Pilates Experience
What should I wear to a pilates class at Grace & Flow PDX?
Wear comfortable, stretchy clothing that allows for freedom of movement and mobility.
Im a beginner, are there classes suited for me
Absolutely We offer Classic Mat Pilates and Reformer Introduction classes that are perfect for beginners. Our instructors are also trained to provide modifications throughout each class to cater to all fitness levels.
How often should I attend Pilates classes to see results?
Consistency is key; start with two to three classes per week to see progression.
Can Pilates help with back pain?
Yes, Pilates improves core strength, flexibility, and alignment, which can reduce back pain.
Do you offer membership packages or only pay-per-class options
We offer both membership options and pay-per-class packages to provide flexibility and cater to different needs. Our memberships include additional benefits, such as discounts on workshops and priority booking for classes.
What are the safety measures in place at Grace & Flow PDX regarding COVID-19
We follow all local health guidelines, maintain strict cleaning protocols, enforce social distancing, and have hand sanitizing stations available